Life Coaching Explained

Coaching people to live richer, fuller, more enjoyable lives is the same process as coaching sports men and women to fulfil their potential as performers.

A Sports Coach needs to provide a number of key skills including:

Technical knowledge
Expertise in tailoring technique to the individual so that the performer fully capitalises on their natural strengths
Increasing fitness and wellbeing
Developing mental skills
Raising awareness and understanding
Effective goal setting
Aligning activities to goals
Sensitivity and understanding
Support, especially when the going gets tough
A source of referral to experts in allied fields

At Focus Life Coaching we use the same skill set to increase achievement and enjoyment in Life.

Technical Knowledge

Here are some of the technicalities of life which Focus Life Coaching will help you understand and capitalise on.

How can we identify our true self?
How can we align our life with our true self?
What areas of our lives do we need to invest in?
How can we balance our lives?
What drains our energy?
How important is our environment, and why?
How important is it for us to resolve past issues?
When and how should we say "No"?
How can we improve our relationships?
What are the Universal Laws?
How can we gain true peace of mind?

Tailoring Techniques to the Individual

We are all different. At Focus Life Coaching we will help you clearly identify who you really are and where your strengths and weaknesses lie. We will then help you master the techniques of life in the most powerful way for you.

Increasing Fitness and Wellbeing

To achieve more in life and really enjoy the benefits requires energy. It is therefore crucial that you take extremely good care of yourself. Life Coaching will show you how.

Developing Mental Skills

Your mind is key. How you think dictates how you behave and perform.Life Coachingwill help you develop your mental skills.

Raising Awareness and Understanding

Knowledge is power. Knowledge dispels fear. The greater our awareness and understanding, the more choices we have and the more we can trust our judgement. Raising awareness and understanding is a continuous strand of the Focus Life Coaching process.

Effective Goal Setting

Focus Life Coaching will work with you to set effective goals and will then support you as you work towards them.

Aligning Activities to Goals

When you know where you’re going and you have a plan to get there it’s important to align all your activities in the same direction. Life Coaching will show you how.

Sensitivity and Understanding

Life Coaches communicate in a positive and sensitive way. They connect with people at many levels. At Focus Life Coachingwe understand many of life’s challenges because we’ve been there ourselves.

Support, especially when the going gets tough

Life Coaches have extensive life experience and are trained to listen very deeply. Focus Life Coaching will fully support you as you move forward, even when the going gets tough.

A Source of Referral

At Focus Life Coaching we are expert in our role but cannot have specialist knowledge in every discipline. Where appropriate, we can offer referrals to professionals in other fields.